Yay, you worked out! The hard part may be over, but don’t overlook your post-workout recovery. As important as it is to exercise regularly, it’s vital to rest and recover purposefully. Here are some tips on how to maximize your recovery:
1. Be mindful of what you put in your body
Although you might be ravenous after a butt-kicking workout, avoid just grabbing whatever’s insight. Instead, eat something that will help to replenish the electrolytes in your body. After working out, our bodies’ energy reserves become depleted, causing it to kick into muscle-repair mode. To enable your body to repair itself faster, eat proteins and carbs after you exercise. This will also help you feel less groggy and weak.
2. Roll it Out
Being super sore the day after a workout can be uncomfortable. The good news is there’s something you can do about it. Soreness is caused by a build-up of lactic acid. By foam rolling after a workout, you can draw blood to a specific area and wash the acid away. This will decrease recovery time and make your day after a little more comfortable.
3. Keep it moving: active recovery
Adding some light movement in between sweat sessions is one of the best ways to maximize your recovery time. It doesn’t have to be anything too intense – go for a walk during lunch, hop on a bike for 15 minutes, or do some non-strenuous yoga stretches. If yoga sounds like your kinda thing, check out a class near you or take a look at Yoga with Adriene’s YouTube channel. Adriene has a vast range of beginner-friendly videos to choose from, including 6-minute post-workout yoga and yoga for tired legs. When it comes to active recovery, a little goes a long way.
4. Drink lots of water
This one might sound obvious, but drinking water is something many people neglect. Water is super important for your body’s recovery – it supports every metabolic nutrient transfer function in your body. This includes lubricating your joints, regulating your body temperature, and helping you feel full longer. If plain water is too boring for you, try lemon water or coconut water. Steer away from sports drinks though, as they tend to have high amounts of added sugars and sodium.
5. Listen to your body
Today, everybody is on the go, go, go. Be sure to take a minute and check in with yourself regularly. Every body is different, so it’s important that you’re aware of what’s happening internally. Overtraining your body can do more harm than good and actually put a wrench in your fitness goals. If you find yourself feeling tired, weak, or losing interest in your routine, it might be time to consider taking a short break. Ignoring these signs from your body might cause problems down the road – it’s better to be safe than sorry!
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